Middle Grove sits far enough from Albany that the streetlights give out and the dirt roads start. This is horse country, summer camp country, the kind of place where a farm can still operate on 70-plus acres without a housing development nipping at its fences. The goat yoga scene here is modest but distinctive: one farm, one dedicated owner, and a herd that works as hard as any yoga instructor.
Year-Round Operation Through Adirondack Winters
Into The Woods Farm operates year-round, which is notable in a region where winter can lock in from November through March. Phaedra offers snowshoe treks with the goats during the cold months, a twist that most downstate studios can't match. The property's forested trails become snow tunnels, and the goats—remarkably sure-footed—accompany groups through the quiet. Summer brings the baby goats and the bottle-feeding sessions that have become the farm's signature draw. The on-site farm store stocks goat milk products, giving visitors something tangible to take home beyond photos.
Guided Walks Over Static Classes
Unlike the standard goat yoga model where animals wander between mats in a fenced yard, Middle Grove's approach emphasizes movement through the landscape. The guided goat walks integrate light stretching and mindfulness cues along forested trails, making the experience feel more like a hike with purpose than a traditional yoga class. This format suits the property's scale and the animals' natural behavior—goats are browsers, not loungers.
Booking and Preparation Tips
Book ahead, especially for weekend sessions during baby goat season (late spring through mid-summer). The farm's rural location means cell service can be spotty—download directions before you lose signal on Route 29. Wear closed-toe shoes you don't mind getting dirty, and layer generously in cooler months. The farm store accepts cash and card, but bringing small bills for tips is always appreciated. Phaedra personally leads most excursions, and her knowledge of both the animals and the local landscape makes the experience feel personal rather than packaged.
